Let\u2019s be honest: if you\u2019re an office worker, you\u2019re probably sat down for most of your day. Whether you\u2019re typing, in meetings, having lunch, etc. And yet, we\u2019re told to hit a daily target of 10k steps. <\/p>\n\n\n\n
I know what you\u2019re thinking. \u201cHa! Impossible.\u201d<\/em> <\/p>\n\n\n\n Introducing: walking meetings. The workplace wellbeing activity you didn\u2019t know you needed \u2013 until now. <\/p>\n\n\n\n A walking meeting is quite literally what it says on the tin. <\/p>\n\n\n\n \u201cA workplace meeting \u2013 usually held in the office or at home \u2013 that takes place outside, whether virtually or in person.\u201d <\/em> <\/p>\n\n\n\n In Nilofer Merchant\u2019s TEDTalk<\/a>, she discusses how \u201csitting has become the new smoking\u201d due to its ever-growing health concerns. <\/p>\n\n\n\n On average, a typical office worker sits more<\/a> than they sleep. And data<\/a> shows us that a lack of exercise increases the chances of health problems like breast or colon cancer. <\/p>\n\n\n\n The more we move, the greater our chances of living a healthy and fulfilling life. But the benefits don\u2019t stop there. <\/p>\n\n\n\n Walking meetings can: <\/p>\n\n\n\n Some of the world\u2019s greatest entrepreneurs are huge advocates of walking meetings. Mark Zuckerberg and even the late Steve Jobs, in fact! <\/p>\n\n\n\nWhat is<\/em>\u00a0a walking meeting?\u00a0<\/h2>\n\n\n\n
What are the benefits of walking meetings?\u00a0<\/h2>\n\n\n\n
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